Marcus Shreeve 3x15:00/5:00r row
12,559m
Meters
45:00.0
Time
1:47.4
Pace
950
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,619m |
| Overall Time | 1:00:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 128 |
January 23, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,559m | 1:47.4 | 282 | 1269 | 25 | 175 |
| 15:00.0 | 4,245m | 1:46.0 | 294 | 1311 | 25 | 173 |
| 15:00.0 | 4,188m | 1:47.4 | 282 | 1270 | 25 | 176 |
| 15:00.0 | 4,125m | 1:49.0 | 270 | 1227 | 25 | 176 |
| r60m |
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Workout Graph
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