Marcus Shreeve 3x15:00/5:00r row
12,369m
Meters
45:00.0
Time
1:49.1
Pace
918
Calories
174
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 1:00:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 130 |
February 07, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,369m | 1:49.1 | 269 | 1226 | 25 | 174 |
| 15:00.0 | 4,174m | 1:47.8 | 279 | 1261 | 25 | 173 |
| 15:00.0 | 4,107m | 1:49.5 | 266 | 1215 | 25 | 175 |
| 15:00.0 | 4,088m | 1:50.0 | 262 | 1203 | 25 | 176 |
| r55m |
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Workout Graph
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