Marcus Shreeve v2:00/3:00r...9 row
6,805m
Meters
24:00.0
Time
1:45.8
Pace
537
Calories
167
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 57:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 125 |
February 10, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,805m | 1:45.8 | 295 | 1316 | 30 | 167 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 154 | |
| r: 3:00 | 295m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 164 | |
| r: 3:00 | 73m | ||||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 28 | 172 | |
| r: 5:00 | 38m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | 165 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 36 | 170 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 35 | 175 | |
| r: 5:00 | 77m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 36 | 168 | |
| r: 3:00 | 117m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 35 | 171 | |
| r: 3:00 | 44m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 170 | |
| r: 5:00 | 1m | ||||||
| r707m |
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Workout Graph
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