Marcus Shreeve 7010m row
7,010m
Meters
32:36.3
Time
2:19.5
Pace
460
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 132 |
March 10, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.3 | 7,010m | 2:19.5 | 129 | 743 | 18 | 146 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 129 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 20 | 129 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 16 | 137 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 25 | 160 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 25 | 164 |
| 7:06.7 | 6,000m | 3:33.3 | 36 | 424 | 11 | 148 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 18 | 152 |
| 0:03.8 | 7,010m | 3:10.0 | 51 | 475 | 0 | 153 |
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Workout Graph
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