Marcus Shreeve 2x15:00/5:00r row
8,354m
Meters
30:00.0
Time
1:47.7
Pace
631
Calories
171
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
March 13, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,354m | 1:47.7 | 280 | 1263 | 22 | 171 |
| 15:00.0 | 4,163m | 1:48.0 | 277 | 1253 | 22 | 167 |
| 15:00.0 | 4,190m | 1:47.3 | 283 | 1272 | 22 | 176 |
| r39m |
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Workout Graph
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