Marcus Shreeve v8:00/3:00r...4 row
5,845m
Meters
20:00.0
Time
1:42.6
Pace
470
Calories
172
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 129 |
March 27, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,845m | 1:42.6 | 324 | 1413 | 28 | 172 | |
| 8:00.0 | 2,358m | 1:41.7 | 332 | 1442 | 28 | 172 | |
| r: 3:00 | 221m | ||||||
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 27 | ||
| r: 3:00 | 224m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 29 | ||
| r: 3:00 | 267m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 31 | ||
| r: 3:00 | 17m | ||||||
| r729m |
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Workout Graph
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