Marcus Shreeve 8x500m/2:00r row
4,000m
Meters
12:51.3
Time
1:36.4
Pace
348
Calories
167
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:51.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 132 |
April 16, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 4,000m | 1:36.4 | 391 | 1644 | 33 | 167 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 164 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 164 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | 166 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 166 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 168 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 169 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | 170 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 171 |
| r152m |
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Workout Graph
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