Marcus Shreeve 8x500m/2:00r row
4,000m
Meters
12:45.3
Time
1:35.6
Pace
352
Calories
165
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 28:45.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 132 |
April 23, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 4,000m | 1:35.6 | 400 | 1675 | 35 | 165 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | 160 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 36 | 163 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | 164 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | 165 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 167 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 168 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 169 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 37 | 169 |
| r171m |
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Workout Graph
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