Marcus Shreeve 10028m row
10,028m
Meters
44:17.2
Time
2:12.4
Pace
703
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 130 |
April 28, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.2 | 10,028m | 2:12.4 | 150 | 817 | 21 | 144 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 17 | 119 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 19 | 130 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 19 | 139 |
| 3:23.1 | 4,000m | 1:41.5 | 334 | 1450 | 30 | 164 |
| 3:23.2 | 5,000m | 1:41.6 | 334 | 1448 | 29 | 169 |
| 6:28.3 | 6,000m | 3:14.1 | 48 | 464 | 13 | 125 |
| 3:29.5 | 7,000m | 1:44.7 | 305 | 1348 | 29 | 164 |
| 6:01.0 | 8,000m | 3:00.5 | 60 | 504 | 19 | 149 |
| 3:33.0 | 9,000m | 1:46.5 | 290 | 1297 | 29 | 163 |
| 5:12.3 | 10,000m | 2:36.1 | 92 | 616 | 21 | 146 |
| 0:09.0 | 10,028m | 2:40.7 | 84 | 590 | 7 | 121 |
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Workout Graph
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