Marcus Shreeve v6000m/2:00r...5 row
8,000m
Meters
31:32.7
Time
1:58.2
Pace
543
Calories
151
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 33:32.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 130 |
May 04, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.7 | 8,000m | 1:58.2 | 211 | 1027 | 19 | 151 | |
| 23:40.2 | 6,000m | 1:58.3 | 211 | 1026 | 18 | 149 | |
| r: 2:00 | 11m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 157 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 19 | 141 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 168 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 19 | 140 | |
| r11m |
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Workout Graph
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