Marcus Shreeve 4000m row
4,000
Meters
15:32.8
Time
1:56.6
Pace
280
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 128 |
June 06, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.8 | 4,000 | 1:56.6 | 221 | 1059 | 280 | 18 | 149 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 55 | 19 | 139 |
| 3:31.9 | 1,600 | 2:12.4 | 151 | 818 | 54 | 16 | 134 |
| 3:03.6 | 2,400 | 1:54.7 | 232 | 1097 | 55 | 19 | 151 |
| 2:56.0 | 3,200 | 1:50.0 | 263 | 1205 | 58 | 19 | 160 |
| 2:56.3 | 4,000 | 1:50.1 | 262 | 1200 | 58 | 20 | 161 |
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Workout Graph
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