Marcus Shreeve 20:37 row
5,009m
Meters
20:37.4
Time
2:03.5
Pace
322
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 128 |
June 21, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,009m | 2:03.5 | 186 | 939 | 18 | 141 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 138 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 140 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 141 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 134 |
| 20:37.4 | 176m | 1:46.2 | 292 | 1304 | 31 | 153 |
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Workout Graph
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