Marcus Shreeve 3x1000m/3:00r row
3,000m
Meters
10:23.6
Time
1:43.9
Pace
236
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:23.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 131 |
August 08, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 3,000m | 1:43.9 | 312 | 1372 | 22 | 167 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 22 | 165 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 23 | 169 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 23 | 169 |
| r55m |
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Workout Graph
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