Marcus Shreeve 3x20:00/2:00r row
14,879m
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,922m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 130 |
August 30, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,879m | 2:00.9 | 198 | 980 | 18 | 144 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 18 | 143 |
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 18 | 144 |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 18 | 145 |
| r43m |
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Workout Graph
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