Marcus Shreeve 30:00 row
8,202m
Meters
30:00.0
Time
1:49.7
Pace
601
Calories
169
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
September 05, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202m | 1:49.7 | 265 | 1211 | 20 | 169 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 20 | 162 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 20 | 167 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 20 | 170 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 20 | 172 |
| 25:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 172 |
| 30:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 21 | 176 |
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Workout Graph
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