Marcus Shreeve 4x3:00/3:00r row
3,517m
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 130 |
September 19, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 24 | 171 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 24 | 168 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 24 | 171 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 24 | 173 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 25 | 173 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.