Marcus Shreeve 30:00 row
8,065m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
168
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
September 20, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065m | 1:51.5 | 252 | 1166 | 20 | 168 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 20 | 161 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 166 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 170 |
| 24:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 169 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 175 |
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Workout Graph
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