Marcus Shreeve 23:47 row
6,013
Meters
23:47.4
Time
1:58.6
Pace
403
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 129 |
September 21, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.4 | 6,013 | 1:58.6 | 209 | 1020 | 403 | 19 | 149 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 19 | 143 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 19 | 148 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 | 150 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 19 | 152 |
| 23:47.4 | 956 | 1:58.9 | 208 | 1016 | 64 | 19 | 155 |
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Workout Graph
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