Marcus Shreeve 3x12:00/5:00r row
9,773m
Meters
36:00.0
Time
1:50.5
Pace
715
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,834m |
| Overall Time | 51:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 131 |
September 24, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,773m | 1:50.5 | 259 | 1192 | 22 | 162 |
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 20 | 152 |
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 22 | 163 |
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 24 | 171 |
| r61m |
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Workout Graph
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