v10:00/r...26 row on September 27, 2024

Marcus Shreeve v10:00/r...26 row

10,322m

Meters

40:00.0

Time

1:56.2

Pace

711

Calories

165

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	10,322m	1:56.2	223	1066	18	165
10:00.0	2,529m	1:58.6	210	1021	18	157
0:30.0	145m	1:43.4	316	1388	20	166
1:00.0	256m	1:57.1	217	1048	18	160
0:30.0	146m	1:42.7	323	1410	20	166
1:00.0	245m	2:02.4	191	956	17	161
0:30.0	148m	1:41.3	336	1457	22	166
1:00.0	254m	1:58.1	212	1031	18	161
0:30.0	147m	1:42.0	329	1433	22	167
1:00.0	250m	2:00.0	203	997	18	161
0:30.0	142m	1:45.6	297	1321	20	166
1:00.0	254m	1:58.1	212	1031	18	162
0:30.0	151m	1:39.3	357	1528	22	172
2:00.0	503m	1:59.2	206	1009	18	157
r: 5:00	9m
5:00.0	1,262m	1:58.8	208	1017	18	159
0:30.0	148m	1:41.3	336	1457	22	172
1:00.0	251m	1:59.5	205	1005	19	163
0:30.0	154m	1:37.4	379	1603	22	174
1:00.0	242m	2:03.9	184	932	18	161
0:30.0	154m	1:37.4	379	1603	22	174
1:00.0	252m	1:59.0	207	1013	19	164
0:30.0	151m	1:39.3	357	1528	22	174
1:00.0	244m	2:02.9	188	948	19	161
0:30.0	155m	1:36.7	386	1629	24	175
1:00.0	242m	2:03.9	184	932	19	163
0:30.0	154m	1:37.4	379	1603	22	174
7:00.0	1,752m	1:59.8	203	999	18	164
	r9m

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