Marcus Shreeve 30:00 row
8,255m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
169
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
October 02, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,255m | 1:49.0 | 270 | 1229 | 20 | 169 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 20 | 161 |
| 12:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 20 | 166 |
| 18:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 20 | 169 |
| 24:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 20 | 172 |
| 30:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 21 | 179 |
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Workout Graph
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