Marcus Shreeve 3x12:00/5:00r row
9,832m
Meters
36:00.0
Time
1:49.8
Pace
724
Calories
166
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,893m |
| Overall Time | 51:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 132 |
October 09, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,832m | 1:49.8 | 264 | 1208 | 22 | 166 |
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 20 | 158 |
| 12:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 22 | 168 |
| 12:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 24 | 172 |
| r61m |
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Workout Graph
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