Marcus Shreeve 12000m row
12,000m
Meters
47:28.3
Time
1:58.6
Pace
807
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 130 |
October 19, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.3 | 12,000m | 1:58.6 | 209 | 1020 | 18 | 150 |
| 9:28.0 | 2,400m | 1:58.3 | 211 | 1026 | 18 | 143 |
| 9:28.3 | 4,800m | 1:58.3 | 211 | 1025 | 18 | 146 |
| 9:28.3 | 7,200m | 1:58.3 | 211 | 1025 | 19 | 154 |
| 9:28.7 | 9,600m | 1:58.4 | 210 | 1024 | 19 | 156 |
| 9:35.1 | 12,000m | 1:59.8 | 203 | 1000 | 19 | 154 |
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Workout Graph
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