Marcus Shreeve 3x12:00/5:00r row
9,836m
Meters
36:00.0
Time
1:49.8
Pace
724
Calories
161
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 51:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 132 |
October 22, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,836m | 1:49.8 | 264 | 1209 | 20 | 161 |
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 18 | 152 |
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 20 | 161 |
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 22 | 171 |
| r58m |
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Workout Graph
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