Marcus Shreeve 5x2000m/3:00r row
10,000m
Meters
35:54.1
Time
1:47.7
Pace
754
Calories
165
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 50:54.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 132 |
October 23, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 10,000m | 1:47.7 | 280 | 1264 | 21 | 165 |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 19 | 158 |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 22 | 164 |
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 24 | 168 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 22 | 167 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 20 | 169 |
| r83m |
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Workout Graph
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