Marcus Shreeve 3x6000m/3:00r row
18,000m
Meters
1:11:08.1
Time
1:58.5
Pace
1211
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,031m |
| Overall Time | 1:20:08.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 130 |
October 28, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.1 | 18,000m | 1:58.5 | 210 | 1022 | 18 | 147 |
| 23:39.2 | 6,000m | 1:58.2 | 212 | 1028 | 18 | 143 |
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 18 | 150 |
| 23:45.4 | 6,000m | 1:58.7 | 209 | 1018 | 18 | 149 |
| r31m |
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Workout Graph
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