Marcus Shreeve 6x3:00/3:00r row
5,313m
Meters
18:00.0
Time
1:41.6
Pace
432
Calories
169
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 36:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 131 |
October 29, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,313m | 1:41.6 | 333 | 1447 | 24 | 169 |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 24 | 164 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 24 | 167 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 24 | 169 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 24 | 171 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 25 | 172 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 25 | 174 |
| r247m |
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Workout Graph
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