Marcus Shreeve 30:00 row
8,240m
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
166
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
November 01, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,240m | 1:49.2 | 269 | 1224 | 20 | 166 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 20 | 155 |
| 12:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 21 | 161 |
| 18:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 20 | 167 |
| 24:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 20 | 171 |
| 30:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 20 | 176 |
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Workout Graph
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