Marcus Shreeve 3x12:00/5:00r row
9,878m
Meters
36:00.0
Time
1:49.3
Pace
733
Calories
161
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 51:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 131 |
November 05, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,878m | 1:49.3 | 268 | 1221 | 20 | 161 |
| 12:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 19 | 154 |
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 20 | 161 |
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 22 | 168 |
| r126m |
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Workout Graph
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