Marcus Shreeve 30:00 row
8,302m
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
166
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
November 14, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,302m | 1:48.4 | 275 | 1245 | 20 | 166 |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 20 | 154 |
| 12:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 20 | 161 |
| 18:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 20 | 168 |
| 24:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 20 | 169 |
| 30:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 21 | 178 |
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Workout Graph
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