Marcus Shreeve 4x3:00/3:00r row
3,569m
Meters
12:00.0
Time
1:40.8
Pace
292
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 131 |
November 15, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,569m | 1:40.8 | 341 | 1473 | 24 | 165 |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 24 | 159 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 24 | 165 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 24 | 168 |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 24 | 170 |
| r133m |
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Workout Graph
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