Marcus Shreeve 20:03 row
5,076m
Meters
20:03.9
Time
1:58.5
Pace
340
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 0 |
November 16, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,076m | 1:58.5 | 210 | 1022 | 20 | 151 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 148 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 154 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 146 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 155 |
| 20:03.9 | 6m | 5:25.0 | 10 | 335 | 0 | 156 |
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Workout Graph
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