Marcus Shreeve 4x3:00/3:00r row
3,445m
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
162
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 128 |
November 19, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 23 | 162 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 23 | 157 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 23 | 160 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 23 | 164 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 23 | 167 |
| r130m |
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Workout Graph
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