Marcus Shreeve 4x10:00/3:00r row
10,544m
Meters
40:00.0
Time
1:53.8
Pace
743
Calories
168
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,686m |
| Overall Time | 52:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 128 |
November 24, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,544m | 1:53.8 | 237 | 1117 | 20 | 168 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 20 | 161 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 20 | 164 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 20 | 172 |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 21 | 178 |
| r142m |
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Workout Graph
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