Marcus Shreeve 30:00 row
8,281
Meters
30:00.0
Time
1:48.6
Pace
616
Calories
172
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
November 30, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,281 | 1:48.6 | 273 | 1238 | 20 | 172 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 20 | 165 |
| 12:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 20 | 166 |
| 18:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 20 | 173 |
| 24:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 20 | 178 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 21 | 179 |
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Workout Graph
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