Marcus Shreeve v750m/r...3 row
5,000
Meters
18:38.7
Time
1:51.8
Pace
361
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 131 |
December 10, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 22 | 159 |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 29 | 152 |
| 15:15.3 | 4,000 | 1:54.4 | 234 | 1104 | 21 | 159 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 167 |
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Workout Graph
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