Marcus Shreeve 5000m row
5,000
Meters
17:20.0
Time
1:44.0
Pace
393
Calories
173
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 131 |
December 11, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 5,000 | 1:44.0 | 311 | 1370 | 28 | 173 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 30 | 167 |
| 3:27.4 | 2,000 | 1:43.7 | 314 | 1380 | 29 | 172 |
| 3:26.0 | 3,000 | 1:43.0 | 320 | 1402 | 28 | 176 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1363 | 28 | 176 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 27 | 175 |
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Workout Graph
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