Marcus Shreeve 5x1000m/4:00r row
5,000
Meters
17:18.2
Time
1:43.8
Pace
394
Calories
162
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 37:18.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 131 |
January 28, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 5,000 | 1:43.8 | 313 | 1376 | 28 | 162 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 155 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | 161 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | 163 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 28 | 165 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 29 | 167 |
| r120 |
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Workout Graph
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