Marcus Shreeve 30:13 row
7,698
Meters
30:13.7
Time
1:57.8
Pace
519
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
January 30, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,698 | 1:57.8 | 214 | 1036 | 18 | 137 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 113 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 137 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 141 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 18 | 142 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 146 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 143 |
| 30:13.7 | 53 | 2:09.2 | 162 | 857 | 13 | 143 |
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Workout Graph
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