Marcus Shreeve 5x1000m/4:00r row
5,000
Meters
17:18.6
Time
1:43.8
Pace
395
Calories
164
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 37:18.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 130 |
February 05, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 5,000 | 1:43.8 | 312 | 1375 | 29 | 164 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 28 | 159 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 30 | 164 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 29 | 164 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 29 | 166 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 30 | 167 |
| r111 |
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Workout Graph
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