Marcus Shreeve 30:00 row
8,133
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
156
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
March 05, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,133 | 1:50.6 | 258 | 1188 | 592 | 20 | 156 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 20 | 148 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 20 | 150 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 20 | 157 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 20 | 159 |
| 30:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 125 | 20 | 168 |
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Workout Graph
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