Chris Pedicone 5x1:00/1:00r row
1,381
Meters
5:00.0
Time
1:48.6
Pace
104
Calories
178
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 119 |
April 25, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 178 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 181 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 186 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 191 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 192 |
| r837 |
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Workout Graph
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