Chris Pedicone 3x10:00/2:00r row
5,956
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 117 |
May 15, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 649 | 17 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 17 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 18 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 17 | |
| r139 |
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Workout Graph
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