Chris Pedicone 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
November 19, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 24 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 24 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 25 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 26 |
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Workout Graph
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