Chris Pedicone 8x4:00/2:00r row
7,562
Meters
32:00.0
Time
2:06.9
Pace
472
Calories
154
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 118 |
November 22, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,562 | 2:06.9 | 171 | 888 | 23 | 154 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 148 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 153 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 154 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 155 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 155 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 156 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 159 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 158 |
| r784 |
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Workout Graph
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