Chris Pedicone 3x10:00/2:00r row
6,887
Meters
30:00.0
Time
2:10.6
Pace
422
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 119 |
December 02, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 19 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 18 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 22 | |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.