Chris Pedicone 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 120 |
December 05, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 18 | 142 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | 140 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 138 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | 143 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 148 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.