Chris Pedicone 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 119 |
December 05, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 147 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 157 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 165 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 163 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 167 |
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Workout Graph
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