Chris Pedicone 3x2:00/2:00r row
1,531
Meters
6:00.0
Time
1:57.5
Pace
104
Calories
180
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 118 |
December 05, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 180 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 155 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 191 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 194 |
| r643 |
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Workout Graph
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