Chris Pedicone 3x10:00/2:00r row
6,371
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 116 |
December 29, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 734 | 18 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 18 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 708 | 18 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 19 | |
| r58 |
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Workout Graph
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